Krina is an amazing physiotherapist, she explains everything so clearly and goes above and beyond to help, she referred me to a number of other specialists who ended up diagnosing me with other conditions seemingly unrelated to TMJD which has drastically improved my life - and all because Krina views the whole picture when treating a patient rather than focussing on her specialty which a lot of medical professionals do. I can't thank her enough for her help.
Now at Waterloo, London
Expert Relief forTMD, Tinnitus, Headaches & Migraines
4.9on Google· 39 reviewsWaterlooLondon SE1HCPC-registeredspecialist physio
Specialist physiotherapy treatment that addresses the root cause of your pain. Evidence-based care from Krina Panchal, TMD specialist with 15+ years experience.
Clinically ValidatedEvidence-based treatment trusted by patients across London, the UK and visitors from mainland Europe.
4.91,000+ patients treated
Personalized care
Proven results
Verified credentials
- 15+ years focused on TMD, headache & tinnitus
- Dual BSc (Hons) Biomedical Science & Physiotherapy
- University of Liverpool Masters module in TMD
- Columbia University Orofacial Pain Clinic placement
- Specialist TMD training Steve Kraus (Atlanta) · CRAFTA® · Watson Headache® · Instituto Rocabado
- Invited lecturer UCL MSc Audiology
- Past committee member ACPTMD
- HCPC-registered Chartered Society of Physiotherapy member
Our Specialist Services
Comprehensive, evidence-based treatment for TMD, headaches, migraines & tinnitus
TMD Treatment
Comprehensive assessment and treatment for temporomandibular joint disorders, including jaw pain, clicking, locking, and restricted movement.
Clinical summary: Jaw pain, clicking, locking and bruxism — treated with Rocabado-informed manual therapy, intraoral release, dry needling and tailored rehab. Starts with a 55-minute Initial Assessment in Waterloo.
- Reduce jaw pain and tension
- Improve jaw mobility
- Eliminate clicking and locking
- Long-term relief strategies
Learn more
Headache & Migraine Relief
Specialized treatment for tension headaches, migraines, and cervicogenic headaches using manual therapy and targeted exercises.
Clinical summary: Cervicogenic headaches and migraine with a neck or jaw component — treated drug-free with the Watson Headache® approach, manual therapy and dry needling. Starts with a 55-minute Initial Assessment.
- Reduce frequency and intensity
- Address underlying causes
- Drug-free pain management
- Prevent future episodes
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Tinnitus Management
Evidence-based physiotherapy approach to managing tinnitus through jaw and neck treatment, helping reduce symptoms and improve quality of life.
Clinical summary: Somatosensory tinnitus that changes with jaw or neck movement — treated through the jaw and upper neck with manual therapy and intraoral release. Starts with a 55-minute Initial Assessment.
- Reduce tinnitus intensity
- Improve sleep quality
- Manage associated symptoms
- Personalized coping strategies
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Facial Pain Treatment
Comprehensive treatment for facial pain, including trigeminal neuralgia, facial tension, and referred pain from the jaw and neck.
Clinical summary: Trigeminal-referred and atypical facial pain — assessed along the trigeminal branches and treated with manual and cranial therapy and dry needling. Starts with a 55-minute Initial Assessment.
- Relieve facial tension
- Reduce nerve pain
- Improve facial function
- Holistic pain management
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Massage
Therapeutic massage techniques targeting muscles of the jaw, face, neck, and shoulders to relieve tension and promote healing.
- Release muscle tension
- Improve circulation
- Reduce stress and anxiety
- Complement other treatments
Learn more
Specialist TMD Physiotherapist
Meet Krina Panchal
Krina is a specialist physiotherapist with dual BSc (Hons) degrees from Manchester Metropolitan University — in Biomedical Science and in Physiotherapy — a Masters Module from the University of Liverpool in Assessment and Management of TMD, and 15+ years of clinical experience focused on temporomandibular disorders (TMD), chronic headaches, migraines, and somatic tinnitus. Her postgraduate training spans the Institute of Functional Medicine (AFMCP, Washington DC), the Watson Headache® approach, CRAFTA® craniofacial therapy, Instituto Rocabado's BOSCO TMD course, an Orofacial Pain Clinic placement at Columbia University, the Steve Kraus Physical Therapy TMD course in Atlanta, the TreatingTMJ Course by Michael Karegeannes (2025), and the Cervico-Cranio-Mandibular Academy advanced TMD courses (2025). She has been invited to lecture on University College London's MSc Audiology programme. Krina is a past Committee Member of the Association of Chartered Physiotherapists treating Temporomandibular Disorders (ACPTMD, 2017–2019), and currently sits on the CSP and HCPC registers.
Qualifications & Expertise
Degrees
- BSc (Hons) Biomedical Science — Manchester Metropolitan University
- BSc (Hons) Physiotherapy — Manchester Metropolitan University
- Masters Module in Assessment & Management of TMD — University of Liverpool
Postgraduate Training
- Steve Kraus Physical Therapy & TMD Course — Atlanta, USA (2014)
- Columbia University — Shadowing the Orofacial Pain Clinic (2014)
- CRAFTA® Foundation Course, Parts 1 & 2 — Italy (2016)
- Watson Headache® Course, Foundation — London (2017)
- Instituto Rocabado — BOSCO TMD Course (2017)
- Institute of Functional Medicine — AFMCP Foundation Course (Cohort 108), Washington DC, USA
- Nutritional Therapy Diploma — London
- Dry Needling, Levels 1 & 2 — London
- Myofascial Taping Foundation — London
- Pilates — London
- Diploma in Massage — London
Teaching & Memberships
- Invited Lecturer — UCL MSc Audiology (2025)
- Chartered Society of Physiotherapy (CSP)
- Health and Care Professions Council (HCPC) registered
- Past Committee Member, Association of Chartered Physiotherapists treating TMD (ACPTMD) — 2017–2019
“My approach is rooted in understanding the whole person, not just treating symptoms. Every patient receives a personalized treatment plan designed to achieve lasting results.”
Trained & affiliated with
The TMD Physio Team
Meet the people behind your care
A small, dedicated team committed to making your journey to relief feel personal, attentive and stress-free from your very first enquiry.
Krina Panchal
Lead Physiotherapist
Specialist physiotherapist with dual BSc (Hons) degrees from Manchester Metropolitan University (Biomedical Science + Physiotherapy), a Masters Module from the University of Liverpool in Assessment & Management of TMD, and 15+ years of clinical experience focused on temporomandibular disorders, headaches, migraines and tinnitus. Postgraduate training spans the Steve Kraus TMD course (Atlanta), Columbia University's Orofacial Pain Clinic, CRAFTA® (Parts 1 & 2), Watson Headache®, Instituto Rocabado's BOSCO course, IFM's AFMCP Foundation Course 108, the TreatingTMJ Course by Michael Karegeannes (2025), the Cervico-Cranio-Mandibular Academy advanced TMD courses (2025), dry needling and nutritional therapy. Invited lecturer at UCL MSc Audiology (2025). Past Committee Member of the ACPTMD (2017–2019).
@krinapanchal- BSc (Hons) Biomedical Science — Manchester Metropolitan University
- BSc (Hons) Physiotherapy — Manchester Metropolitan University
- Masters Module — University of Liverpool
- Watson Headache® Foundation (2017)
- CRAFTA® Foundation Pts 1 & 2 (2016)
- TreatingTMJ Course by Michael Karegeannes (2025)
- Cervico-Cranio-Mandibular Academy — Advanced TMD (2025)
- Invited Lecturer — UCL MSc Audiology (2025)
- Past Committee Member, ACPTMD (2017–2019)
Mercy Phillips
Physio Assistant & Massage Therapist
Mercy is a VTCT & ITEC-Accredited Advanced Skin and Massage Specialist. She holds a PG Cert in Psychotherapy and Counselling and is currently completing a MSc in Psychology, informing a calm, patient-centred approach to care. She specialises in TMJ therapy, musculoskeletal support, sports recovery, prenatal and full-body massage, and is currently training in advanced modalities including TMJ Velvet, Low Level Laser Therapy, and NESA. With a background as an NHS Speech and Language Therapy Assistant Practitioner, she brings a highly attentive, communicative, trauma-informed approach to care.
- VTCT & ITEC-Accredited Advanced Skin and Massage Specialist
- PG Cert Psychotherapy & Counselling
- MSc Psychology (in progress)
Sushma Gurung
Secretary & Patient Liaison
Sushma is the friendly first point of contact for every patient and referrer. She handles booking, insurance coordination, and gentle reminders so your appointment experience runs smoothly from enquiry to discharge.
- Patient Liaison
- Insurance Coordination
Your Journey to Relief
A comprehensive, personalized process designed around your needs
1
Initial Consultation
We start with a thorough assessment of your symptoms, medical history, and lifestyle. This isn't a rushed appointment – we take time to understand your unique situation and goals.
2
Comprehensive Assessment
Detailed examination of your jaw, neck, and facial structures. We assess movement patterns, muscle tension, and identify the root cause of your pain.
3
Personalized Treatment Plan
Based on our findings, we create a tailored treatment plan with clear goals and timelines. You'll receive a detailed proposal explaining your condition and our recommended approach.
4
Hands-On Treatment
Evidence-based manual therapy techniques, therapeutic exercises, and self-management strategies. Each session builds on the last to achieve lasting results.
5
Ongoing Support
Once you're our patient, you have direct access for questions and concerns. We're committed to your long-term wellness, not just temporary relief.
Real Stories from Real Patients
See how we've helped patients find lasting relief from TMD, headaches, and chronic pain
D
Diana Clutterbuck
TMJD
Krina is an amazing physiotherapist, she explains everything so clearly and goes above and beyond to help, she referred me to a number of other specialists who ended up diagnosing me with other conditions seemingly unrelated to TMJD which has drastically improved my life - and all because Krina views the whole picture when treating a patient rather than focussing on her specialty which a lot of medical professionals do. I can't thank her enough for her help.
Recent
G
Gabriel Speechly
TMJ Disorder
Krina was invaluable in helping me manage my TMJ disorder, through treating me with her advanced equipment, and giving me the techniques to avoid flare-ups in the future. Can't recommend enough.
Recent
K
Katie Taylor
Hip/Groin Pain
I started with pain deep within my hip/groin area and even though I had a competent personal trainer he recommended me to Krina. I had instant pain relief after the first treatment. She would explain all home exercises very clearly which increased my compliance. I would strongly recommend her to all my family and friends as I have fully recovered from all pain.
Recent
C
Carl Benton
Knee Injury
I have had issues with my knees for a while and injured one of them at the gym. Krina's in-depth knowledge of biomechanics gave me the confidence to trust her in aiding my recovery. She supplied me with some structured stretching and strengthening exercises. I was once very wary of running with the pain it caused, however now I'm running 10k a couple of times a week.
Recent
S
Simon Negretti
Multiple Injuries
Krina has been treating me for the last 2 years. She is excellent at her job solving all my many injuries. She is always on time, extremely polite and is very popular with all her clients. I couldn't recommend her more highly.
2 years
P
Pallavi Sharma
Sports Injuries
I have visited many physios and sports therapists over the years. Krina, out of all those I have seen, has shared and demonstrated a knowledge of her field which has resulted in a much speedier recovery, aided by exercises to be done at home that were easy to grasp, manageable to do and effective.
Recent
Common Questions
Everything you need to know before your visit
Insurance & Payment
See which providers we work with — and which we don't — before you book
Accepted providers
Cigna
WPA
Bupa Global
Healix HealthNot accepted
Bupa
AXA PPP Healthcare
Aviva
Vitality HealthDon't see your insurance provider? Contact us — we can provide detailed invoices for most insurance claims. Self-pay options and block-package pricing available for out-of-network patients.
Get In Touch
Ready to start your journey to relief? Send us a message — clinic address, opening hours and directions are just below.
Visit Our Waterloo Clinic
Centrally located in Waterloo, on Westminster Bridge Road — a minute from Lambeth North and a short walk from Waterloo and Westminster.
Address
The TMD Physio
121 Westminster Bridge Road
London SE1 7HR
United Kingdom
Previously located at Bedford Square, now based in Waterloo — same clinic, same team.
Opening Hours
Monday: Closed
Tuesday: 10:15am – 1:30pm
Wednesday: 8:00am – 7:00pm
Thursday: 10:00am – 8:00pm
Friday: 8:00am – 7:00pm
Saturday: Closed
Sunday: Closed
By Bus & Car
Buses: Routes 12, 53, 59, 76, 148, 159, 453 stop at Lambeth North Station and Lower Marsh, all under 3 minutes walk.
By car: Westminster Bridge Road sits within Lambeth's Waterloo Controlled Parking Zone, so on-street parking is limited — check the street signs for restriction hours. Nearest car parks: Britannia Parking, Upper Marsh and APCOA Cornwall Road, Waterloo.
Congestion Charge: The clinic is inside the Congestion Charge Zone and ULEZ — check current TfL charges before travelling.
Accessibility
We're committed to making the clinic welcoming for everyone. If you have specific accessibility needs — step-free access, hearing-loop support, larger-print materials, a chaperone, or anything else — please contact us in advance of your appointment so we can prepare.
Nearby step-free Tube stations: Waterloo and Westminster (Jubilee line) are the closest step-free stations; Lambeth North is not step-free.
Email us about accessibility